How Astrology Can Support Your Mental Health with Daniela Karpenos

Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising signs, moon energy, and Saturn returns—and how understanding your zodiac chart can help you meet yourself with more compassion, confidence, and care. Whether you’re looking to add a little whimsy to your life or fully devote yourself to the stars, this episode is equal parts fun and educational.You will learn about...why most daily horoscopes are incorrectthe importance of knowing your rising signhow the moon influences mood, energy, and confidencehow astrology can help you build routines that support your mental healthwhat a Saturn return brings up in your late 20s (and why it’s not all doom)the astrology of weekdays i.e. how to plan your week around the planets Remember: Self-love isn’t about fixing yourself—it’s about understanding yourself and letting that understanding soften the way you show up. Daniela Karpenos is a New York-based astrologer and founder of Cosmic Latte, a community of 200,000+ unique souls worldwide devoted to feeding spiritual curiosity, creativity, and connection. With her Leo sun flair and Cancer moon intuition, she shares playful astrology content to help you discover your “you-niverse.”Get your personalized eclipse guidebook from The Cosmic Latte here!Or book a private astrology reading with Daniela at thecosmiclatte.com and follow her on Instagram @thecosmiclatteMentioned In This Episode...The Astrology of Days GuideStardust (moon + cycle tracking app)No Bad Parts by Dr. Richard Schwartz If you enjoyed this episode, share it with the women in your life! Make sure to tag @maryspodcast and @cosmiclatte so we can share this self-love journey with you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.