How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN

Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:Common GI issues among athletesWhat’s the difference between IBS and IBD?How can someone tell if they have a sensitive stomach or a condition, like IBS?What are the most common culprits of runner’s trots?the low FODMAP diet and its implications for athletesWhy plant-based proteins may make you bloated and what you can do to banish the bloatIf someone has IBS, can they still try to use sports supplements, like sports drinks, gummies and gels?Learn more about Alyssa and follow her @alyssalavyrd Trust Your Gut Course And follow Natalie @greenletes or www.greenletes.comApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance