How Atypical Kids Can Build Self Compassion with Jamie Lynn Tatera

Self-compassion helps parents and their neurodivergent children to feel more resilient. In this episode of Atypical Kids Mindful Parents Podcast, I’m interviewing Jamie Lynn Tatera, a mindfulness and self-compassion teacher and author of 'Mindfulness and Self Compassion Workbook for Kids’. (As an amazon affiliate, I earn from qualifying purchases.)3 Ways To Enter the Book Giveaway:Subscribe to ⁠Atypical Kids, Mindful Parents Blog⁠ & comment “subscribed”⁠below this post⁠. BONUS ENTRY: ⁠Review Atypical Kids, Mindful Parents on Apple Podcasts⁠, then comment “reviewed”⁠below this post⁠. ⭐️⭐️⭐️⭐️⭐️Share anywhere. Comment “shared”⁠below this post⁠ for another BONUS ENTRY!We discuss the importance of self-compassion for both parents and their neurodivergent children, sharing personal stories and practical strategies. The conversation delves into resilience habits, some of the ups and downs we’ve had raising our neurodivergent kids, and the role of mindfulness in navigating the challenges. Jamie Lynn shares breathing exercises and introduces animal characters to help children and parents recognize and manage emotions. The episode will encourage you to grow your mindfulness and self-compassion skills yourself, while showing you fun and relatable ways to share them with your kids.Timestamps:00:00 Introduction to Resilience Habits00:22 Welcome to Atypical Kids Mindful Parents Podcast00:59 Meet Jamie Lynn Teterra02:29 Discovering Self-Compassion03:36 Parenting Neurodivergent Children05:00 The Role of Self-Compassion in Parenting09:51 Practical Self-Compassion Techniques12:44 Empathic Distress Breath Practice for Highly Sensitive Kids 16:55 Using Animals to Teach Kids Mindfulness23:00 Balancing Strengths and Weaknesses31:10 Final Thoughts and Encouragement