How Ayelet Shipley created the "Anxiety Hacker Toolbox".

This podcast is all things MENTAL HEALTH!----------------------------------------------Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!For the thirty third episode and eighth episode of Season 2, Vincent A. Lanci brings on Ayelet Shipley.She spent 12 years of her life struggling with anxiety and depression and remembers a time in college when she couldn’t even get out of bed because the anxiety was getting so bad. She decided to be real and honest and then everything changed.Ayelet Shipley hosts the podcast "Get out of bed, out of your head" and the creator of "The Anxiety Secrets Toolbox." This toolbox is the Essential Foundation, Exercises, and Daily Tools to Gain Control over Your Anxiety & Panic Attacks and Live Life on Your Terms.She is also the host of the podcast "Get out of bed, out of your head" for anyone struggling with anxiety! Hear her struggles, others struggles, and learn the tools to gain control of your anxiety and live life on your own terms.She is on a mission to share and get the word out. Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci ([email protected])YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: https://www.vincentlanci.com/podcastsInstagram (Podcast): https://www.instagram.com/amentalhealthbreak/Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/Twitter (Podcast): https://twitter.com/PodcastsByLanciLinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanciGuest Name: Ayelet ShipleyEmail: [email protected]"The Anxiety Secrets Toolbox": www.anxietysecretstoolbox.comFacebook Group: https://www.facebook.com/groups/207350873897293/Digital Editing Name: Vincent A. Lanci ([email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0Oprah Winfrey Article Source: www.ABCNews.Go.comSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295