How Ayurveda and Meditation Support Women with Breast Cancer | What Rubbish! Ep. 9

In this episode, we welcome Candace Badgett, co-founder of The Raj, a leading Ayurvedic wellness center in Iowa. Candace is an expert in Ayurveda and Transcendental Meditation (TM), and she shares how both practices help women manage stress, restore balance, and strengthen recovery during and after breast cancer treatment.She explains why women are natural caregivers, how meditation creates “restful alertness,” and the role of diet, daily routine, and Panchakarma in removing toxins and rebuilding health.Key Takeaways:🧘🏻‍♀️ How TM helps calm the mind and promote healing🧘🏻‍♀️ The link between stress and disease in women🧘🏻‍♀️ Simple Ayurvedic habits that improve digestion and energy🧘🏻‍♀️ The role of Panchakarma in post-treatment recovery🧘🏻‍♀️ How meditation and Ayurveda together support long-term wellness