How Ayurveda can help you BOOST ENERGY with Alison Evin

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a daily routine is important for energy conservation - Practical Ayurvedic morning routines to help you boost energy - Ayurvedic Nutrition for energy - Ayurvedic detoxes - Ayurvedic herbal medicine for adrenal support, stress & fatigue  - Herbal Adaptogens  Connected with Alison: Website: www.atmanahealing.com Instagram: @alison.atmanahealing Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Follow on IG: https://www.instagram.com/harmony_Inspired_Health Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE