How B Vitamins Enhance Your Energy and Health

B vitamins play a crucial role in our overall health– including heart and brain health, cellular energy production pregnancy and fertility health, and more.  In this episode, Carl explores the key benefits of B vitamins, why it’s important to get all 8 of the B vitamins and he also reveals some common marketing misconceptions you may have heard about B vitamins. You’ll also hear what to look for in a B vitamin supplement to get the most from these nutrients to help optimize your health and age more gracefully, because (spoiler alert!), you’re most likely not meeting your daily requirement from diet alone. TIMESTAMPS: 0:00 Why you should be taking B vitamins.1:03 You’re probably not getting enough of these vitamins for healthy aging.2:00 Companies are lying to you about B-Vitamins.3:25 How B-Vitamins support cellular health functions.3:42 How B-Vitamins are linked to heart, brain, and fertility health.5:31 What to look for in a B vitamin supplement – and what to avoid.7:12 30-40% of people cannot use folic acid.                                                                                                                                                                             LINKS:Shop NatureCity’sTrueB: https://www.naturecity.com/products/true-bFollow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/Listen to The NatureCity Podcast on all audio platformshttps://link.chtbl.com/juyNnHIiAbout Nature City Nature City provides best in class supplements and the best of nature delivered right to your doorstep. Our promise to you, which guides our company, is “If We Won’t Take It, We Don’t Make It!” Every NatureCity ingredient is carefully researched and sourced from trusted growers and providers worldwide. The checklist for offering a new product is only complete when our team is excited to share it with loved ones.Visit https://www.naturecity.com/ to grab your supplements today!Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/