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EPISODE · Sep 6, 2023 · 47 MIN

How bad is fat?

from How to Health · host Dr. Scott Lear, Christine Henderson

For over 50 years, dietary fat has got a bad rep from a small number of early studies indicating eating fat led to heart disease. But these early studies may not have shown the full picture. We now know that not all fats are the same and you may not need to fear having fat in your diet. In this episode we discuss the different types of fats, what recent studies say about eating fat and your health, along with the role the sugar industry had in making fat out to be the health villain.

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How bad is fat?

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Frequently Asked Questions

How long is this episode of How to Health?

This episode is 47 minutes long.

When was this How to Health episode published?

This episode was published on September 6, 2023.

What is this episode about?

For over 50 years, dietary fat has got a bad rep from a small number of early studies indicating eating fat led to heart disease. But these early studies may not have shown the full picture. We now know that not all fats are the same and you may not...

Can I download this How to Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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