How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle

I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening.So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actually detrimental to your success. I’ll be giving you the low-down on why this behavior affects your journey and sharing tools to motivate yourself differently so you can quit the negative self-talk and feel better in all aspects of your life.IN TODAY’S EPISODE, YOU’LL LEARN:What beating yourself up can look like.Why we beat ourselves up and how it creates a false belief on the path to success.The five components of the thought model.Five steps to stop beating yourself up as a form of motivationFEATURED IN THIS EPISODE:Podcast GiveawayHoliday Gift agingflipped.com for more resources on aging with ease and more fulfillment.