How becoming a parent has changed our training....for the better!

In this episode of the Midlife Muscle and Strength podcast, hosts JP and Mickey discuss how becoming a parent has transformed their approach to fitness and training. They explore various themes including the importance of being a role model for children, the necessity of time management in workouts, and the shift from aesthetic goals to functional fitness. The conversation emphasizes the need for variety in training, the balance of risk versus reward, and how to maintain a healthy lifestyle while managing family responsibilities. Thanks for listening!