How Beginners Win at CrossFit

Episode Description:Maybe you've heard of CrossFit. Maybe you've seen the CrossFit Games and you're worried, "this just isn't for me but I'm so curious about it." Well, this one's for you! How can you be sure that you'll be successful when doing CrossFit?What We're Covering:"Will I get hurt?""It looks too complicated for me?""I'm going to look silly" aka "I'm going to be the only beginner in there!""I don't have hours upon hours to do this stuff""I don't want to commit if I don't know it's going to work"We have the solution for your fears -- and it only takes 2 weeks