“How Being Angry Helped Me Heal” #113

Today I find comfort in podcasting with my favorite 3 C’s of life: Coffee Corral Campfire This episode I discuss a recent bad luck situation that triggered my trauma and threw me into a bit of a tail spin. But instead of shaming myself and shoving downt the uncomfortable feelings, I tried something different.  I tried feeling them. And I learned something valuable.  Maybe rushing to find the “good” in a situation, or be grateful, or reframe it, or refocus, or make meaning of the shit, maybe we should wait…and give our body some space to work through the feelings.  I hope this episode gives you permission to be angry - to be disappointed - to be pissed - to be frustrated - to be hurt.  Remember, “We cannot heal what we cannot feel.” I will be hopefully be on my motorcycle freedom trip next week so feel free to browse and listen to past episodes of Coffee in the Corral.  And please share with another human if this episode was helpful to you!