How Being Comfortable Could Be Ruining Your Life

Discomfort is something we as humans avoid, but it’s where change and growth happens. The problem is, we are always comfortable, and thus, we aren’t being challenged or changing.   This week, Sean and James are joined by coach Darius to talk about discomfort and how we can grow and change through putting ourselves into states of discomfort.  We should be seeking out discomfort, from fitness, to relationships, work and education – discomfort is going to help you evolve and adapt.  We expect everything to be easy and a lot of the time, it is. We can live a life of comfort from our homes – with no need to ever really leave. But if we don’t challenge ourselves, we will never reach our full potential.   Tune in to hear how you can challenge yourself, and make the most of your challenges.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.