How being in awe of the simple things makes you feel so good, particularly those sparkly Christmas lights!

In this episode, Kiri talks about how she is loving this time of year looking at all the Christmas lights, it brings her so much joy! She has just found out that this is the concept of Awe and how just being mindful and in awe of the simple things can actually make a huge difference to our mental health.  Hosted on Acast. See acast.com/privacy for more information.