How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

from Body Signals, The Glucose Podcast · host Signos

Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

Embed this episode

Attribution link and audio player

Ready to play

How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

0:00 38:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Body Signals, The Glucose Podcast?

This episode is 38 minutes long.

When was this Body Signals, The Glucose Podcast episode published?

This episode was published on December 21, 2021.

Can I download this Body Signals, The Glucose Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!