How Being the “Strong One” Effects Your Mental Health with Kristen Crowe (they/she)

Asking for help < literally anything else. We get it, asking for help is hard AF! Being called resilient and strong can become exhausting. This week we sat down with OSTC lead therapist Kristen Crowe to discuss how being the “strong one” in your relationships effects your mental health, and the consequences of never asking for help.    Follow us on Social Media at:  https://www.instagram.com/mytherapistisout/ https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy   Listen and Subscribe to audio at: https://open.spotify.com/show/0x3fg3TJ5t9q9Pza0CRtYO?si=2d8b625115ec4e4e https://podcasts.apple.com/us/podcast/my-therapist-is-out