EPISODE · Jan 8, 2023 · 43 MIN
How BFR Training May Help Maintain Muscle Mass as You Age
from Dr. Joseph Mercola - Take Control of Your Health
In this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.
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How BFR Training May Help Maintain Muscle Mass as You Age
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This episode was published on January 8, 2023.
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