EPISODE · May 23, 2020 · 12 MIN
How Big Should Your Calorie Deficit Be?
from Lean Life Radio · host Iron Paradise Fitness
If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast. And access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator
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How Big Should Your Calorie Deficit Be?
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This episode was published on May 23, 2020.
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