How Big Should Your Calorie Deficit Be?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How Big Should Your Calorie Deficit Be?" was published on May 23, 2020 and runs 12 minutes.

May 23, 2020 ·12m · Lean Life Radio

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Summary

If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast. And access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Episode Description

If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast.

And access the free online calorie calculator, go here:

ironparadisefitness.com/calorie-calculator

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