How Body Acceptance Can Help Emotional Eating

Hey love, when I was on my journey with emotional eating, I couldn’t see how body acceptance tied into my emotional eating, but I knew that every time I looked in the mirror I was super critical. I didn’t say the kindest things to myself, and it was debilitating.As I worked on body acceptance, my body started to shift. I had more energy, I wanted to move more, and eventually, over the years, I liked my body and started to love myself. Here’s how body acceptance can help your journey with emotional eating:0:00 - 2:35 Intro2:35 – Chasing the perfect body is building your self-worth on sand and can spiral you back3:48 – Getting to body acceptance5:44 – Client example with body shame, being triggered into emotional eating, and shifting this7:01 – Working with deeper levels of trauma we may have experienced and shifting the nervous system to get to ease + confidenceFREE RESOURCES & NEXT STEPSFREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogramCheck out the blog post here: https://lallnutrition.com/how-body-acceptance-can-help-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog