How Body Movement Unlocks Wellness

Moving your body goes beyond just exercising and weight loss. All the comforts we enjoy in the developed world have resulted in LESS developed bodies. The detriments to health are not limited, though, just to our physical selves. Data reveals that global average IQ has actually begun to DECLINE for the first time. This is thought to be related to environmental factors and lifestyle, with sedentary existence considered a major culprit.Dr. Dee and Megan discuss the 3 major benefits of moving our bodies, which goes beyond "exercise." They highlight the improvements in cognition people experience with movement, the mental health improvements that result, as well as the benefits that occur when we begin to understand what our bodies need moment to moment.Dr. Dee also discusses how we can actually modify our genetic expression based on our environment and lifestyle factors.