How body movements and physical therapies help combat trauma - with Carmen Calatayud

Poet, writer, and psychotherapist Carmen Catalayud has had her own share of trauma. Her art has saved her, she says. But what's also helped her and her clients is somatic therapy.  We discussed  - how the simplest body movements such as walking back and forth or breathing exercises alleviate trauma - how the body and mind are connected - how Carmen's parents' war experiences have shaped her - dance & art therapy ... and more. Find Carmen at: http://carmencalatayud.com https://www.instagram.com/somaticspiritcoach/ Find your host Jennifer Schlueter at: www.mindyoursubconscious.com www.facebook.com/mindyoursubconscious www.instagram.com/mindyoursubconscious