How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry

What's the difference between body positivity and body neutrality?I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally having a breast reduction she'd been considering for many years. The concept of body positivity kind of requires us to be psyched on our body no matter what form or concerns we have. While body neutrality is more about acceptance and embracing from a neutral lens. It's interesting to me because this concept reminds me of how I've come to acceptance and eventually falling more in love with everything from my own partner in our 18 year relationship, to our home, to the community we live in and certainly also my body. For me, it's all "good enough" -- as in I feel generally okay with it all, and sometimes really love it. It's how I've found my way to falling into deeper love. Not needing anything to be perfect. I think so many of us fall into the trap of seeking perfection -- inside or out. This said, I love Kali's story of how she came to a place of choosing her breast reduction to feel more at home -- and have more physical capacity -- in the body she's in. Not about perfection, but about feeling better in her body.And her holistic and integrative approach to preparing for and recovering from her surgery is really inspiring, and I think a great resource to learn from for any planned surgery -- especially breast/chest surgery. To me, this conversation was a fascinating glimpse into a world I have no awareness of and Kali shares in an embodied and practical way. Listen to learn:how the practice of body neutrality helped Kali choose breast reductionthe basics of preparing for an recovering from breast/chest reduction surgerythe lack of solid information on this topic and where Kali found her best infohow to find a good surgeon and why you should "shop around"ways to prepare for the surgery + recoverywhat Kali didn't expect (even though she researched a TON beforehand)Resources:Today's shownotes: Get Kali's links hereEpisode 26: How to ease cyclic breast/chest tendernessEpisode 77: Myofascial release for breast, chest, pelvic careFree guide: Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)