How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen

In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.Enjoy the episode <3Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.