How Boundaries Impact Our Relationships

On this week's episode of ShrinkChicks, Emmalee and Jen are talking about all things boundaries and their effect on relationships. They discuss when others prefer the version of you that has less boundaries, why discomfort doesn’t always equal “danger” or “bad," resentment stemming from a lack of boundaries, guilt as a natural reaction to setting a boundary, getting pushback on boundaries and why it doesn’t mean you did something wrong, the acknowledgment that boundaries do affect the other person AND that they're still important to set, why change can be good and still disrupt the system, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠greenlight.com/shrinkchicks