How brain wave training improves your health | Dr. Patrick Porter

Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative. Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. He’s the creator of Brain Tap and discusses how we can learn about different brain waves, how they interact with one another and how we can train them to create better mental resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.