How Brave Women Change Space and Relations to Stop the Energy Drain

You think you're tired because you're doing too much. Whatif you are tired because of where you are doing it and who you are doing it with?Have you ever walked out of a meeting and felt completelydrained knowing that you only sat in the meeting and listened. You hadn't done anything that should have been that exhausting.  You may have asked yourself, “what happened?” “Why do I feel like my energy is depleted?”Let me tell you that it wasn’t the meeting and it wasn’tjust sitting and listening. It was the environment, the people, and the energy in the room. Once I started noticing where my energy was going,everything changed. I want to share this with you.In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How Brave Women Change Space and Relations to Stop the Energy Drain.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast