How Breakdowns Can Lead to Breakthroughs

In this episode, I get vulnerable and share how I have been struggling with breakdowns and sadness lately, how I felt like nothing was working, and how I reached breakthroughs about myself through this process. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me