How breaking through resistance to feeling can CHANGE YOUR LIFE

On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back. Where you can find Kat's content: Coaching: www.truth-inlove.com  Instagram Apple Spotify Best attachment style resource that cuts the BS: https://jebkinnison.com/  Defence Mechanisms & Character Change: https://www.istdp.ch/sites/default/files/downloadfiles/AbbasPsychodynamicPsychiatry2016.pdf  [OR] https://novapublishers.com/wp-content/uploads/2019/01/Davanloos-New-Metapsychology-of-the-Unconscious.pdf Visual Table of Defence Mechanisms: https://www.frontiersin.org/files/Articles/718440/fpsyg-12-718440-HTML/image_m/fpsyg-12-718440-g001.jpg   Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices