How Breathing Better Reduces Anxiety Mental Health Therapist Explains

from NeuroShifts · host Dr Randy Cale

In this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain. Enjoy the episode!https://youtube.com/shorts/X8xm0naJuvI

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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How Breathing Better Reduces Anxiety Mental Health Therapist Explains

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