How breathwork can change your life with Lisa Sibley | Ep 24

In this episode, we chat with Lisa Sibley about the power and science of breathwork. We look at the benefits of breathwork and what breathwork can do for us, no matter our age, profession or level of fitness. Breathwork looks at all sorts of breathing practices through which we consciously control our breathing to change our mental, emotional or physical state. We discover how and why breathing deeply through our nose into our belly changes everything. Lisa also shares a short breathing exercise with us, to help us find our way into our bodies and calm down our systems. We've noticed that people look more and more for natural ways of taking care of themselves, and Lisa believes that we should put breath no 1 on our well-being and self-care list! "Breathwork is for everyone because we all have it!" Lisa is an inspiring breath worker, passionate about the power of our breath to transform our lives. She has a special gift for creating a safe, deeply transformative space to breathe. Lisa works with people across the globe, changing the world one breath at a time. She offers sessions both online and in-person for individuals, couples, and small and large groups. Follow Lisa on Instagram @Breathing_bliss to access free live breathing sessions and find out more about the power of our breath! Website: www.breathingbliss.co.uk Instagram: www.instagram.com/Breathing_bliss TikTok @breathing_bliss Spotify Music Lisa Sibley Breathing Bliss