How Breathwork Can Help You Outgrow Porn (with Burke Atkerson)

What is breathwork and how can it help you outgrow porn? Burke Atkerson masterfully explains the value of breathwork by drawing from Christian spirituality, neuroscience, and powerful personal experiences.  If you stay until the end, you'll learn an extremely effective breathing technique called the physiological sigh. I loved this episode and I know you will, too.Burke Atkerson is the founder of Fire Nights and Men Fully Alive. He is an author, coach, and breathwork instructor—as well as a recovering addict, a failed missionary, and an undeserving husband and a grateful father of six.Buy Burke's book, Fire Nights: Forging Brotherhood That Heals.Learn more and connect with Burke at menfullyalive.com.Register now for the Husband Material Retreat at https://husbandmaterial.com/retreat!Send us a voicemailTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!