"How Burnout Almost Killed Me" - How to Break The Addiction to Overachievement with Carmen Paredes

SummaryIn this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to help their teams avoid burnout. The conversation highlights the unique challenges faced by high-achieving women and the need for a cultural shift in workplace dynamics to foster psychological safety and well-being.TakeawaysCarmen  emphasizes the importance of self-awareness in leadership.Burnout can often be a self-imposed sentence, especially for high achievers.The addiction to achievement is driven by dopamine rewards.Healing from burnout requires understanding the root causes of our behaviors.Leaders must model compassion and authenticity to create a supportive workplace culture.The CARES framework includes compassion, authenticity, resources, empowerment, and support.Women often experience burnout at higher rates due to societal pressures.Understanding childhood trauma can help address current burnout issues.Leaders should be curious and listen to the silence in their teams.Grounding practices can help regulate energy and protect against burnout.Chapters00:00 Introduction to Dr. Carmen Paredes01:16 The Journey to Understanding Burnout03:17 The High Achiever's Dilemma05:31 The Impact of Personal Life on Professional Success08:29 The Addiction to Achievement and Stress10:36 The Intersection of Hormones and Burnout16:29 Understanding the Need for Change18:30 The Role of Childhood Trauma in Burnout22:57 Exploring Emotional Imprints and Love Languages26:30 Protecting Your Energy and Grounding Practices27:25 Grounding and Energy Control28:16 Leading from Within34:14 Understanding Burnout in High Achieving Women36:37 Visibility Challenges for Latina Leaders40:52 The CARES Leadership Framework45:40 Embracing Authentic LeadershipConnect with Carmen: https://www.linkedin.com/in/iamcarmenparedes/https://iamcarmenparedes.com/https://www.youtube.com/@iamcarmenparedesPlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit