EPISODE · Jul 22, 2025 · 21 MIN
How Busy Parents Can Lose Fat Without Missing Family Time
from The Catalyst · host Brooks Coleman
The minimalist routine I'm using to stay lean with a newborn at home.How to turn on the toggle option for a red screen:Go to settings and search "Accessibility Shortcut"Select Color FiltersSearch settings for "Color Filters"Toggle onSelect Color TintTurn Intensity and Hue all the way to the rightNow triple tap your power button to turn on/offThe bedroom bulbs I use: https://healthlighting.com/products/b...I like Chroma red glasses: https://getchroma.co/?ref=brooks$10 Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email [email protected]
What this episode covers
The minimalist routine I'm using to stay lean with a newborn at home.How to turn on the toggle option for a red screen:Go to settings and search "Accessibility Shortcut"Select Color FiltersSearch settings for "Color Filters"Toggle onSelect Color TintTurn Intensity and Hue all the way to the rightNow triple tap your power button to turn on/offThe bedroom bulbs I use: https://healthlighting.com/products/b...I like Chroma red glasses: https://getchroma.co/?ref=brooks$10 Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email [email protected]
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How Busy Parents Can Lose Fat Without Missing Family Time
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