PODCAST · health
The Catalyst
by Brooks Coleman
50% self improvement 50% self detachment
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3
How Busy Parents Can Lose Fat Without Missing Family Time
The minimalist routine I'm using to stay lean with a newborn at home.How to turn on the toggle option for a red screen:Go to settings and search "Accessibility Shortcut"Select Color FiltersSearch settings for "Color Filters"Toggle onSelect Color TintTurn Intensity and Hue all the way to the rightNow triple tap your power button to turn on/offThe bedroom bulbs I use: https://healthlighting.com/products/b...I like Chroma red glasses: https://getchroma.co/?ref=brooks$10 Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email [email protected]
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2
I Quit Caffeine Cold Turkey And This Is What Happened
Caffeine just might be the root of your sleep, anxiety, and stress issues...Follow Me on Instagram: / thebrookscoleman When you're ready, here are some ways you can work with me:Simple, Efficient, and Effective Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email [email protected]
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1
50% self improvement 50% self detachment
Welcome to the Catalyst where I'll be sharing all things self improvement and all things self detachment.Let me know what you'd like to hear more about.
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ABOUT THIS SHOW
50% self improvement 50% self detachment
HOSTED BY
Brooks Coleman
CATEGORIES
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Frequently Asked Questions
How many episodes does The Catalyst have?
The Catalyst currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Catalyst about?
50% self improvement 50% self detachment
How often does The Catalyst release new episodes?
The Catalyst is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Catalyst?
You can listen to The Catalyst on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Catalyst?
The Catalyst is created and hosted by Brooks Coleman.
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