How Caffeine, Stress, and Screens affect Sleep

In this episode, we break down sleep and how different things can disrupt it.We will cover:- How sleep works in the brain- How caffeine, stress, and digital screens can alter sleep- Nursing tips to help improve your sleepIf you found this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.Chapters00:00 Intro01:39 Anatomy of Sleep05:17 Caffeine07:41 Stress09:48 Screens11:36 Nursing tips to help improve your sleep16:23 Key TakeawayThis content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.Resources:https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleephttps://www.sleepfoundation.org/nutrition/caffeine-and-sleephttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20https://www.thensf.org/screen-use-disrupts-precious-sleep-time/