How calorie counting affects you mentally

from Craving Food Freedom · host Elise Liu | Nutritionist & Dietitian, MPH

What's the aftermath of calorie counting? Let's dive in! What's in this episode? Heightened vigilance and stress The experience of food is tainted Food loses its innocence Role of mindfulness in regaining peace LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Episode metadata supplied by the publisher feed · Published Jul 13, 2021

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How calorie counting affects you mentally

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