How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin

Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter.Waxing Moon, Full Moon, Waning Moon, New Moon.The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves with the phase of our cycle we'e in at any given moment. For instance, I'm currently in early Autumn. I just ovulated a few days ago, my temperature rose, my cervical mucus changed, and I can feel a subtle difference in my energy levels, and honestly I also feel a little warmer (well maybe that's bc I'm wearing too many layers, lol, but basal body temp DOES rise post-ovulation).What phase of your cycle are you in right now??Whatever phase you're in has certain qualities and characteristics, and it's important to learn your own rather than just rely on books or social media, because sometimes we don't fit the prescribed mold. However, there are general qualities that hold true for most folks... so it's helpful to learn those and then reflect on your own. Today's podcast guest, longtime yoga teacher and cyclical living mentor Rebecca Rankin, shares all about not only her life-changing experience with cyclical living but also how we can bring yoga postures and breathwork into the fold.She shares a couple poses and breathwork options that suit each phase. I especially love how she includes a rolled towel to encourage ovarian circulation in the follicular phase in one pose and then that same rolled towel in a different location to encourage uterine circulation in the late luteal phase. It's really neat to consider the ways we can more intentionally bring our cycle into our yoga and vice versa.If this intrigues you, I think you'll dig today's episode.Listen to learn:how becoming a mother catalyzed Rebecca's cyclical living  journeywhat cyclical living is and a couple ways it's changed her business + lifeways that natural cycles mirror and inform embodied cyclical livinghow even when you're no longer cycling, you can still attune to cyclessome yoga postures + breathwork for each phase of the menstrual cyclea guided "Apana" breathwork practice helpful in menstrual phase + whenever you need some extra tethering to the earthResources:Today's shownotes: Get Rebecca's links to her journal, website, social mediaStart tracking your cycle with Fertility Awareness Method (free guide)Episode 42: Reclaim your menstruationEpisode 69: Cyclical archetypes w Em DeweyEpisode 73: Cyclical movement w Tara Lynn SteeleEpisode 78: Your cycle superpowersIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Click here to send me a quick message :)