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How can engaging in self-care help combat burnout? episode artwork

Apr 8, 2024 29 min

How can engaging in self-care help combat burnout?

from Adrienne Barker Speaks: No Prep Needed Hosted by Adrienne Barker, MAS

What are some critical elements in Cordingley's coaching program for leaders? Chrissy Cordingley, managing director of Ignite Purpose Kitchen Canada and host of the Flare Up Show, is deeply invested in autoimmune disease support communities. Her perspective on this matter is shaped by her challenges and experiences as a person living with an autoimmune disease. Uniquely empathetic, she recognizes the importance of creating a safe space for sharing stories so that individuals living with similar conditions feel understood and less isolated. Through her podcast, she aims to normalize the discussion around autoimmune diseases and emphasizes the importance of community support. Chrissy's experiences have sustained her belief in the power of shared narratives and communal comfort in combating the psychological struggles associated with autoimmune diseases. Key Takeaways: 00:00:33 - Autoimmune Disease Support Community 00:09:01 - Personal Growth and Goal Setting 00:10:32 - Transformational Package for Leaders 00:20:29 - Burnout Signs and Prevention. 00:21:56 - Self-Inclusion in Activities Quotes (00:18:06) "Being seen is dopamine, being heard is oxytocin." - Chrissy Cordingley. (00:22:06) "What's missing is you. If you are not taking yourself into the equation, you will burn out because you're going to be doing a lot of things that aren't for you." - Chrissy Cordingley" - Chrissy Cordingley Connect with Chrissy on LinkedIn: linkedin.com/in/chrissy-cordingley

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This episode was published on April 8, 2024.

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