How can healthcare workers keep fit to stay well

The muscle whisperer Kym Siddons, talks with Mary Freer, Roger Harris and Oli Flower about sprinkling self care into your day. How important it is to be checking in with your body, and incorporating movement into your routine. Little movements can make a lot of difference, like shifting up your body weight may provide a welcome relief, or a covert stretch alleviate lower back pain. Great tips that are easy to implement.