How Can I Avoid Negative Thoughts?

Jill Sitnick Interview | Part One | Jill discusses the danger of negative thoughts and how can we avoid such thoughts. We talk about why it is important to avoid negative thoughts. She shares how negative thoughts impacted her life. Jill talks about her post traumatic stress disorder and how PTSD impacted her life. We talk about the different situations that can create PTSD and why many people ignore the negative thoughts they experience. She mentions what still triggers her and the source of her PTSD. Also, Jill shares the therapy she went and why she recommends it. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades Visit https://www.behindtheshades.ca to book your one-on-one coaching session today Watch more videos at youtube.com/@behindtheshades and subscribe for more Spotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7 Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb *** HOW TO CONNECT WITH JILL SITNICK *** Website link: https://thejourneysage.com/ www.facebook.com/thejourneysage www.youtube.com/@TheJourneySage www.linkedin.com/in/jillsitnick/