How Can I Balance My Unstable Personality?

🔹Ven Pomnyun’s Dharma Q&A Selection from a Dharma Q&A session at Union TheologicalSeminary (Oct. 2, 2014)🔹Question :  I'm extreme opposites. I'm extremely happy,then extremly depressed. I'm extremely energetic then extremely tired. Even through the years, I noticed the trends.Last year, I just left the entire year. Now, my energy is coming back. The previous year before that, I was reallyenergetic. It's consatantly back and forth. I'm wondering if there's some kind of normality. Is it something I have to accept? Is there something I could practice like meditation to regulate it? that don’t know the ideas of Buddhism one facing an issue like an environmental crisis or global warming🔻Jungto Dharma School(Introduction to Buddhism):https://www.jungtosociety.org/jungto-dharma-school-online-course/ 🔻 All Jungto Society’ssocial platforms: http://linktr.ee/jungtoint