How can I be healthy?
from Awkward Family Conversations Hosted by Addie Lopshire-Bratt and Rhett Bratt
A January 2020 survey of the American Osteopathic Association showed that physical health is the area of people's lives that most needed improvement: 42% of respondents listed it compared to 41% who identified financial security. Only 5% of Americans exercise 30 minutes per day, and only one-third of us get the recommended weekly exercise. 37% of Americans are obese, and one-third regularly get less than the recommended 7 hours of sleep per night. How can we do better at being healthy?
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