How can I be more consistent?

from FOF Gym Chat · host Kenzie and Josh Presnell

How can I be more consistent? This question comes up so much in our conversations. Most of us know that in order to get results, we must be consistent. But, how can we maintain consistency over the long term? This is a question we are answering in this week’s FOF Gym Chat Podcast. Here are a few things we discuss… The danger of the all or nothing mentality. The question we always ask ourselves when it comes to a change we want to make. The importance of being realistic with your current goals and circumstances. The power of small changes. Have a question or a topic you’d like us to discuss? Shoot us a DM, and we will make sure to chat about it.