How can I help my anxious child build distress tolerance skills?

Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, an expert with over 30 years of experience in working with children and families. In this episode, Dawn addresses the question, 'How can I help my anxious child build distressed tolerance skills?' She explains the concept of distress tolerance skills, emphasizing their importance in coping with anxiety. Using relatable examples, Dawn provides practical strategies for parents to help their children tolerate anxiety and distress. She underscores the importance of acknowledging small successes and gradually building these skills, highlighting that growth in managing distress is a gradual process. Dawn also discusses the challenges parents face, including their own distress, and offers understanding and support for both children and parents on this journey. Listeners are encouraged to reach out with questions and explore additional resources available on the Open Book Parenting website.00:00 Introduction to Child Anxiety FAQ Podcast00:40 Understanding Distress Tolerance Skills02:35 Practical Examples of Distress Tolerance06:39 Building Distress Tolerance in Children13:41 Managing Parental Irritability14:46 Conclusion and Listener EngagementMentioned in this episode:🌟 READY TO FIND YOUR ROOM TO BREATHE?Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it. 🧡 This is not a list of things you’re doing wrong. 🧡 This is not advice. 🧡 This is a place to remember what you already know. Learn more and get a free session by going to OpenBookParenting.com