How can I improve my sleep when I have MS?

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep.  In this episode we  talk about some common problems and some potential ways to improve your sleep. We chat to prof Michael Banissy who has written several books on the topic and we also caught up with tiktok star Jo, also known as the Yorkshire wife, to talk to her about her issues with sleep.Show NotesSleep and MS - information from The MS Trust: https://mstrust.org.uk/information-support/wellbeing-ms/sleep Focus on sleep problems - information from the MS Trust: https://mstrust.org.uk/news/expert/focus-sleep-problems-ms Sleep and MS podcast - podcast from MS Trust: https://mstrust.org.uk/information-support/podcasts/sleep-problems-msThe Yorkshire Wife On tikTok - https://www.tiktok.com/@theyorkshirewife