EPISODE · Jan 4, 2023 · 25 MIN
How can I make exercise part of my routine?
from The Dose
If you've ever struggled to keep your New Year's resolution to exercise more, experts say to start small and to schedule time to workout are key. Mary Jung, an associate professor at UBC’s School of Health and Exercise Sciences, shares her tips on how to make exercise a habit.
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How can I make exercise part of my routine?
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