How can I manage my anxiety and take care of my mental health right now?

In this new COVID-19 reality, we’ve been talking a lot about how to protect our physical health and slow the spread of the coronavirus. But there's also been an enormous toll on our mental health. This week on The Dose, Dr. Peter Selby, chief of medicine for the Psychiatry Division at the Centre for Addiction and Mental Health (CAMH), joins host Dr. Brian Goldman to talk about how we can manage our anxiety and stay mentally healthy through this unprecedented time.