How can I maximise my postpartum recovery period?

Send us Fan MailIn this episode we discuss the postpartum recovery period.How can we maximise our recovery?How long does it take to recover?Is it different for a vaginal versus a caesarean birth?And how can we avoid postpartum recovery issues?If you are pregnant, or you've recently had a baby, then this podcast episode is for you.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaPodcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.