How can I move from chillin' a bit to making it a habit? This is the daily disturbance podcast with Anthony from 89. Drishti Bablani. Consistent gentleness is a display of massive inner strength and maturity.
We said this earlier. Go to your core in a moment of crisis or chaos. Don't focus on the disaster. Rather look at your design.
Go deep within and do it again and again and again and as you see your development happen before your eyes. A chill work in progress. Maximize high strength. Be aware of your weaknesses, your triggers.
And go back to who you are. And for one who believes who you are. As this reminds you of your ultimate source of chill. If you know by self and by an enemy, Son Su reminds us you need not fear a thousand battles.
In what situations do you tend to fall over to lose it? Be mindful because hindsight gives you insight for foresight. Meredith monk affirms this and I quote that inner voice has both gentleness and clarity. So to get to authenticity.
To really keep going down to the bone to the honesty and the inevitability of something. What are your triggers? What pushes your buttons? Do some mental or actual checks in your mind or a piece of paper now.
Shall we review? Number one trigger is truth. You know this. The truth sets you free but often after it pisses you off.
Number two responsibilities. Reforming the word triggers here guys. Do I have to do this again? Right?
Isn't this someone else's responsibility? Have you lost yourself on that? Number three if this collection doesn't happen. We're all dead.
Right? Number four gaps G from how people are supposed to be treating each other. You see a gap from major commitments unmet. You see a gap to what you ordered online and was eventually delivered when I made your gap.
This whole challenge between expectation and reality. Number five G goals. They can be overwhelming. Right?
Nerve racking. Okay 10% mapping. Looking at what we have to accomplish. Right?
Over a set period of time. Number six environment E come on. I think we've seen the best and the worst of the human being. The last year and a half of this pandemic.
I've certainly seen the best and the worst of me. And so has my family. Number seven our relationships. Trigger.
What seems to be the biggest source of security of man and woman. Which is relationships. Thests. Many of us daily.
Be mindful of caring for them. Amit Kalantri reminds us a humble man is welcomed at all doors. And finally, triggers as social media. The more people like others on Facebook, the less they like themselves.
And that's a conclusion from official study from Yale University. T-R-I-G-G-E-R-S. What are yours? Did you take a note truth?
Responsibilities? Ifs? Like worries? Gaps?
Goals? Environment? Relationships? Social media?
Anticipate them. Take a step back when you see them coming. Respond. Each time the triggers come to test you.
Don't just react. Commit to someone. I must stress this. Here on earth and in the heavenlies, you will be accountable to make it habit and win.
Nudin Ushavu, and I quote, it is the weak that expresses aggressiveness to show strength. But real strength is in the gentle.