How Can I Overcome The Feeling of Dread?

We’ve all experienced dread and the impact it can have on our lives—but how can we overcome it? In this podcast, Bhante Sathi explores how to face unavoidable situations and experiences with mindfulness, and how to manage the expectations that shape our perception of them. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9